I started this work after watching my own body change in ways nothing seemed to explain, and even less seemed to fix. Perimenopause was treated like a one-size-fits-all problem, and gut health was rarely part of the conversation at all. So I built a different way of working, one that starts with what's happening in your gut, your hormones, and your daily life, not a generic meal plan pulled off a shelf. Every plan I create is rooted in your body, your symptoms, and the life you're actually living.
PERIMENOPAUSE NUTRITION COACH
GUT HEALTH SPECIALIST
HORMONE-INFORMED WELLNESS
Start Your Journey Back to Balance!
PERSONALIZED NUTRITION AND HORMONE SUPPORT DESIGNED TO HELP YOU FEEL BALANCED, ENERGIZED, AND AT HOME IN YOUR BODY AGAIN, FROM THE INSIDE OUT.
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GETTING TO KNOW FLORENCE
I'm Florence, a functional health practitioner who helps women move through perimenopause and rebuild gut health without giving up the foods they love or spending hours in the kitchen. After years of hearing clients get brushed off with "it's just your hormones" or "that's normal at your age," I built a practice that actually listens, one that looks at digestion, blood sugar, stress, and sleep as pieces of the same puzzle. My own perimenopause symptoms sent me down this path long before it became my career, and that experience shapes every plan I build. Curious how this looks in practice?
A space for women in perimenopause ready to feel better in their bodies, through gut-friendly nutrition, sustainable habits, and real hormone support.
PRACTICAL GUIDANCE ON GUT-FRIENDLY EATING AND SIMPLE ROUTINES THAT SUPPORT STEADY HORMONES AND REAL-LIFE ENERGY.
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“I finally feel consistent.”
I'd tried every perimenopause plan out there, but this was the first time anyone connected my gut issues to what was happening with my hormones. My bloating is gone, my energy is back, and for the first time in years I actually feel like myself.
olivia j.
"My bloating is finally gone."
I used to feel exhausted and bloated no matter what I ate. Now I actually understand what my body needs during perimenopause, and I feel calmer, more in control, and supported.
sarah D.
"I finally have answers."
After years of being told my labs were "normal," functional testing finally showed us what was actually going on. Within a few months my energy leveled out and I stopped dreading what my body would do next.
allie k.
Thank you so much for your message! My business hours are Monday through Friday from 9 AM - 5 PM. I look forward to responding within 48 business hours!
THANK YOU
Whether you're navigating perimenopause symptoms, working on gut healing, or curious about 1:1 coaching or The Nourished Method, I'd love to learn more about where you're at and how I can support you. Please fill out the form below and I'll be in touch within 1-2 business days. If you prefer email, you can find me at HELLO@FLORENCE.COM. My business hours are Monday through Friday from 9 AM - 5 PM, and I look forward to connecting with you soon!
CONTACT florence
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